{"title":"Browse All Plans","description":"","products":[{"product_id":"frontendspeed","title":"Entrenamiento de velocidad frontal Sprint Revolution","description":"\u003cp class=\"preFade fadeIn\"\u003e \u003cspan\u003e\u003cstrong\u003e\u003cem\u003eÚnase a las filas de nadadores que se niegan a conformarse con nada menos que extraordinario.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"preFade fadeIn\"\u003e \u003cspan\u003e\u003cstrong\u003e\u003cem\u003eCon nuestros conjuntos Elite Font-End Speed, el camino hacia tus mejores marcas personales y el establecimiento de nuevos récords es más claro que nunca. Esta descripción general resume el valor y las características únicas de los conjuntos de entrenamiento, con el objetivo de atraer a nadadores y entrenadores dedicados centrados en la competición de alto nivel y en actuaciones que baten récords.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":44293714280696,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Frontend.jpg?v=1742421538"},{"product_id":"sprint-revolution-back-end-speed-workout","title":"Entrenamiento de velocidad de back-end de Sprint Revolution","description":"\u003cp class=\"preFade fadeIn\"\u003e \u003cspan\u003e\u003cstrong\u003e\u003cem\u003eÚnase a las filas de nadadores que se niegan a conformarse con nada menos que extraordinario.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003eCon nuestros conjuntos Elite Back-End Speed, el camino hacia tus mejores marcas personales y el establecimiento de nuevos récords es más claro que nunca. Esta descripción general resume el valor y las características únicas de los conjuntos de entrenamiento, con el objetivo de atraer a nadadores y entrenadores dedicados centrados en la competición de alto nivel y en actuaciones que baten récords.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":44293720113400,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/BackEND.jpg?v=1742420410"},{"product_id":"sprint-revolution-dolphin-kicking-workout","title":"Entrenamiento de patadas de delfines de Sprint Revolution","description":"\u003cp\u003e \u003cem\u003e\u003cstrong\u003eEl programa de ejercicios de patada de delfín de 20 series está diseñado para mejorar tanto la fuerza como la técnica en nadadores de todos los niveles.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e \u003cem\u003e\u003cstrong\u003eCada sesión se centra en perfeccionar la patada del delfín, un componente crucial para la natación competitiva.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003e\u003cstrong\u003eEste enfoque integral garantiza mejoras en el rendimiento general, con especial énfasis en la potencia y delicadeza de la patada del delfín.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":44293720801528,"sku":"Kick sets","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/20DolphinKick.jpg?v=1710723162"},{"product_id":"12-dynamic-speed-sets-to-elevate-your-training","title":"12 SERIES DE VELOCIDAD DINÁMICA PARA ELEVAR TU ENTRENAMIENTO","description":"\u003cp class=\"preFade fadeIn\"\u003e Invertir en \"12 series dinámicas de velocidad\" ofrece a los nadadores la oportunidad de mejorar sus habilidades de carrera, lograr mejoras mensurables y disfrutar de entrenamientos estructurados y efectivos adaptados a sus objetivos y nivel de habilidad.\u003c\/p\u003e\n\n\u003cp class=\"preFade fadeIn\"\u003e Estos conjuntos de velocidad están diseñados específicamente para mejorar la velocidad y la explosividad en el agua. Al incorporarlos a tu régimen de entrenamiento, puedes mejorar tus habilidades de carrera y lograr tiempos de carrera más rápidos.\u003c\/p\u003e\n\n \u003cp class=\"preFade fadeIn\"\u003eCon 12 conjuntos de velocidades distintas para elegir, tienes un marco estructurado para tus sesiones de entrenamiento. Esto elimina las conjeturas y garantiza que realice entrenamientos eficaces y con un propósito cada vez que vaya a la piscina.\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":44546417393912,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/SppedSets.jpg?v=1742420713"},{"product_id":"10-top-end-speed-workouts-plus-a-bonus-workout","title":"10 ENTRENAMIENTOS DE \"VELOCIDAD MÁXIMA\" (MÁS UN ENTRENAMIENTO ADICIONAL)","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb\u003e(TES)\u003c\/b\u003e en natación es la culminación de una eficiencia biomecánica óptima, una producción máxima de potencia fisiológica y una resistencia hidrodinámica mínima. Implica una mecánica de brazada precisa, una utilización eficaz del sistema de energía y un posicionamiento corporal optimizado para lograr la mayor velocidad posible en el agua. Científicamente, es el estado de máximo rendimiento donde se cruzan la técnica, la potencia y la dinámica de fluidos.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDesarrollar la velocidad máxima es un proceso a largo plazo que requiere un esfuerzo consistente y enfocado en todas estas áreas. Los entrenadores y atletas suelen emplear un enfoque multidisciplinario, incorporando avances en la ciencia del deporte, para lograr una mejora continua en la velocidad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":44579789799672,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/TopEndSpeed.jpg?v=1742420125"},{"product_id":"front-end-speed","title":"VELOCIDAD DELANTERO","description":"\u003cp data-start=\"2169\" data-end=\"2413\"\u003eDominate the start and drop time in your 50 and 100 with these \u003cstrong data-start=\"2232\" data-end=\"2260\"\u003eFront-End Speed Workouts\u003c\/strong\u003e. These sets focus on building \u003cstrong data-start=\"2291\" data-end=\"2327\"\u003eexplosive first-half performance\u003c\/strong\u003e, with special attention to \u003cstrong data-start=\"2355\" data-end=\"2412\"\u003estroke tempo, turn speed, and underwater acceleration\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2415\" data-end=\"2448\"\u003e🔥 Ideal for swimmers looking to:\u003c\/p\u003e\n\u003cul data-start=\"2449\" data-end=\"2562\"\u003e\n\u003cli data-start=\"2449\" data-end=\"2478\"\u003e\n\u003cp data-start=\"2451\" data-end=\"2478\"\u003eImprove start-to-turn speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2479\" data-end=\"2521\"\u003e\n\u003cp data-start=\"2481\" data-end=\"2521\"\u003eBuild confidence in early-race execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2522\" data-end=\"2562\"\u003e\n\u003cp data-start=\"2524\" data-end=\"2562\"\u003eMaster “go out fast” pacing strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2564\" data-end=\"2573\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"2574\" data-end=\"2733\"\u003e\n\u003cli data-start=\"2574\" data-end=\"2606\"\u003e\n\u003cp data-start=\"2576\" data-end=\"2606\"\u003e6 core sprint-focused workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2607\" data-end=\"2653\"\u003e\n\u003cp data-start=\"2609\" data-end=\"2653\"\u003eDrill progressions and turn-based challenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2654\" data-end=\"2696\"\u003e\n\u003cp data-start=\"2656\" data-end=\"2696\"\u003eDesigned for both SCY and LCM swimmers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2697\" data-end=\"2733\"\u003e\n\u003cp data-start=\"2699\" data-end=\"2733\"\u003ePDF format with coach instructions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":44629771944184,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/ProductTemplate_4.jpg?v=1711391249"},{"product_id":"speed-endurance-workouts","title":"1 mes de entrenamientos de velocidad y resistencia","description":"\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLa resistencia a la velocidad enfatiza la capacidad del nadador para mantener esfuerzos de alta velocidad en distancias de sprint más largas, confiando en el uso eficiente y la gestión de las reservas de energía. El entrenamiento implica intervalos al ritmo de carrera o cerca de él que desafían la capacidad del nadador para mantener la velocidad a pesar de la acumulación de subproductos que inducen fatiga, como el ácido láctico. Esto mejora la capacidad del cuerpo para retrasar la fatiga, lo que permite a los nadadores mantener niveles óptimos de rendimiento durante períodos más prolongados.\u003c\/span\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":44702881251576,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Part1.jpg?v=1751251773"},{"product_id":"1-month-of-speed-strength-workouts","title":"1 mes de entrenamientos de fuerza y ​​velocidad","description":"\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eLos conceptos de desarrollo de la fuerza de la velocidad a través del entrenamiento específico de natación, como la natación de resistencia y las series de sprint, son directamente aplicables para mejorar la resistencia de la velocidad de fondo en la natación. La resistencia a la velocidad de fondo es la capacidad del nadador para mantener altas velocidades en las últimas etapas de una carrera, cuando la fatiga suele aparecer.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eEstos 24 entrenamientos te enseñarán cómo incorporar velocidad y fuerza en tu plan mensual.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45050734772472,"sku":"Workouts","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/SpeedStrength_cb6a3b26-ab98-495e-aef9-d1f162b2eae5.jpg?v=1742418749"},{"product_id":"speed-power-workouts","title":"ENTRENAMIENTOS DE VELOCIDAD Y POTENCIA","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"preFade fadeIn\"\u003e \u003cspan\u003eEn esta fase del bloque de entrenamiento sprint revolution, centrándonos en la potencia velocidad, incorporaremos 2 sesiones de recuperación por semana de los 6 entrenamientos totales. Estas sesiones de recuperación son cruciales por varias razones.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eEn primer lugar, permiten la reparación y el crecimiento muscular. Durante el entrenamiento de resistencia intenso, los músculos sufren microtraumatismos y el período de recuperación es cuando el cuerpo repara estas fibras musculares, lo que aumenta la fuerza y ​​​​la potencia. En segundo lugar, las sesiones de recuperación ayudan a prevenir el sobreentrenamiento y reducir el riesgo de lesiones. Al darle tiempo a sus músculos y sistema nervioso para que se recuperen, se asegura de que cada entrenamiento posterior se realice con una intensidad óptima, manteniendo la calidad del entrenamiento.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"preFade fadeIn\"\u003e \u003cspan\u003eAdemás, estas sesiones ayudan a reponer las reservas de energía, específicamente de glucógeno, que se agotan durante los entrenamientos de alta intensidad. La recuperación adecuada también favorece la mejora de la eficiencia neuromuscular, lo que permite una mejor coordinación y ejecución de movimientos potentes y rápidos en el agua.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eLa integración de sesiones de recuperación en la semana de entrenamiento maximiza la efectividad de la fase de potencia de velocidad, asegurando que los nadadores puedan entrenar más duro, recuperarse adecuadamente y rendir al máximo durante las competiciones. Este enfoque equilibrado de entrenamiento y recuperación es esencial para el éxito y el desarrollo atlético a largo plazo.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45269060288760,"sku":"Power","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/SpeedPower640x640px_6.jpg?v=1742419153"},{"product_id":"get-faster-in-3-months-with-speed-bundle","title":"Sea más rápido en 3 meses con el paquete Speed","description":"\u003cp\u003eProgresión de 3 meses: resistencia al sprint, fuerza al sprint y potencia al sprint\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45386501554424,"sku":"","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Simple4.jpg?v=1726603510"},{"product_id":"explosive-power-workouts","title":"ENTRENAMIENTOS DE PODER EXPLOSIVO","description":"\u003cp\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eComo nadador de élite, desarrollar velocidad y explosividad en el agua es fundamental para alcanzar su máximo rendimiento.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e Así es como estos 24 entrenamientos llevarán tu entrenamiento al siguiente nivel:\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e \u003cstrong\u003eEntrenamiento de intervalos de sprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e El entrenamiento a intervalos de sprint es la piedra angular para desarrollar la velocidad. Ráfagas cortas e intensas de esfuerzo máximo seguidas de períodos de recuperación estratégicos aumentarán su umbral anaeróbico y aumentarán su producción de potencia.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e \u003cstrong\u003eEntrenamiento de resistencia en el agua\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e Para generar poder explosivo, integramos herramientas de resistencia directamente en la piscina. El uso de \u003ca href=\"https:\/\/www.bretthawke.com\/shop-2l5f9\/short-cord\"\u003e\u003cspan\u003ecuerdas cortas\u003c\/span\u003e\u003c\/a\u003e , \u003ca href=\"https:\/\/www.bretthawke.com\/shop-2l5f9\/parachutes\"\u003e\u003cspan\u003eparacaídas\u003c\/span\u003e\u003c\/a\u003e o \u003ca href=\"https:\/\/www.bretthawke.com\/shop-2l5f9\/power-sox\"\u003e\u003cspan\u003ePower Sox\u003c\/span\u003e\u003c\/a\u003e aumenta la resistencia al agua, obligando a tus músculos a generar más potencia con cada brazada.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e \u003cstrong\u003ePatadas bajo el agua\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e Dominar las patadas de los delfines bajo el agua es crucial. Esta fase le permite aprovechar la resistencia reducida y la propulsión mejorada, ganando valiosos metros en cada salida y giro.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e \u003cstrong\u003eEjercicios pliométricos en agua\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e Incorporar ejercicios pliométricos adaptados al medio acuático aumentará la coordinación neuromuscular y la potencia explosiva. Esto es vital para tus salidas y giros.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e \u003cstrong\u003eRefinamiento de la técnica\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e Cada fracción de segundo cuenta. Al perfeccionar su técnica, maximizará la propulsión y minimizará la resistencia, traduciendo la potencia bruta en movimiento hacia adelante de manera eficiente.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45411538370808,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/explosive_73d1b46c-0cff-467c-9d3d-d03b6c80e48c.jpg?v=1742421274"},{"product_id":"200-sprint-training","title":"200 Training: Speed, Power, Performance (12 Workouts)","description":"\u003cp\u003eWhen it comes to preparing for the 200, we need to go beyond traditional training methods and dive into a scientific approach that maximizes our speed endurance. We will break it down in these 12 workouts.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45546364109048,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/IMG_6023.jpg?v=1723152724"},{"product_id":"training-for-the-200-24-workouts","title":"200 TRAINING: SPEED, POWER, PERFORMANCE","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhen it comes to preparing for the 200, we need to go beyond traditional training methods and dive into a scientific approach that maximizes our speed endurance. We will break it down in these 24 workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45559790207224,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/2.jpg?v=1726602937"},{"product_id":"olympic-gold-speed-training-secrets-a-4-month-progression","title":"4-Month Progression: Olympic Gold Speed Training Secrets","description":"\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eThis 4-month progression targets different aspects of speed and performance in the water: speed endurance, speed strength, speed power, and speed explosiveness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003e\u003cstrong\u003eMonth 1:\u003c\/strong\u003e Speed Endurance In the first month, the focus is on building a solid foundation of speed endurance. This phase is crucial for maintaining high-intensity efforts over longer distances in the pool. Workouts are designed to enhance anaerobic capacity and muscular endurance through longer sets, interval training, and sustained pace efforts. Swimmers work on maintaining speed over extended periods, ensuring they can handle the demands of competitive racing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003e\u003cstrong\u003eMonth 2\u003c\/strong\u003e: Speed Strength The second month shifts focus to developing speed strength, which combines swim-specific strength training with in-water speed drills. This phase includes resistance training using parachutes, Power Sox, or resistance bands, along with explosive starts and turns. Strength training outside the pool, such as weightlifting and core exercises, complements in-water sessions to build muscle and improve stroke power. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003e\u003cstrong\u003eMonth 3:\u003c\/strong\u003e Speed Power In the third month, the focus is on speed power, emphasizing explosive movements and quick muscle contractions in the water. Training includes high-intensity sprint sets, power-focused drills, and work with resistance equipment like fins and paddles with parachutes. This phase aims to increase the swimmer’s ability to produce force rapidly, essential for powerful starts, turns, and finishes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003e\u003cstrong\u003eMonth 4: \u003c\/strong\u003eThe final month targets speed explosiveness, refining the swimmer's ability to generate rapid bursts of speed. This involves advanced plyometric exercises in water, high-intensity sprint training, and meticulous work on start and turn mechanics. Drills are designed to maximize efficiency and explosive power, ensuring that every movement in the water contributes to optimal speed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eBrett Hawke’s training secrets reveal a structured, progressive approach to developing the key components of elite swimming performance. By following this 4-month progression, swimmers can systematically build their endurance, strength, power, and explosiveness, setting the stage for peak performance and Olympic success.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45601803010296,"sku":"","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/BrettTemplate_640x640px_1.jpg?v=1742418108"},{"product_id":"100-freestyle-training-a-new-approach","title":"100 Freestyle Sprint Training Plan – Elite Back-End \u0026 Front-End Speed Workouts","description":"\u003cp data-start=\"1354\" data-end=\"1679\"\u003eUnlock your fastest 100 freestyle with this \u003cstrong data-start=\"1398\" data-end=\"1435\"\u003etargeted sprint training approach\u003c\/strong\u003e designed to develop both \u003cstrong data-start=\"1461\" data-end=\"1480\"\u003efront-end power\u003c\/strong\u003e and \u003cstrong data-start=\"1485\" data-end=\"1507\"\u003eback-end endurance\u003c\/strong\u003e. Used by high-level sprint programs, this plan breaks down how to structure your sprint sets around \u003cstrong data-start=\"1608\" data-end=\"1625\"\u003erace strategy\u003c\/strong\u003e, \u003cstrong data-start=\"1627\" data-end=\"1646\"\u003eanaerobic power\u003c\/strong\u003e, and \u003cstrong data-start=\"1652\" data-end=\"1678\"\u003eunderwater transitions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1681\" data-end=\"1697\"\u003e\u003cstrong data-start=\"1681\" data-end=\"1697\"\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1698\" data-end=\"1831\"\u003e\n\u003cli data-start=\"1698\" data-end=\"1751\"\u003e\n\u003cp data-start=\"1700\" data-end=\"1751\"\u003eSprinters aiming for personal bests in the 100 Free\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1752\" data-end=\"1794\"\u003e\n\u003cp data-start=\"1754\" data-end=\"1794\"\u003eCoaches building a 6–8 week sprint phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1795\" data-end=\"1831\"\u003e\n\u003cp data-start=\"1797\" data-end=\"1831\"\u003eAthletes prepping for taper season\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1833\" data-end=\"1845\"\u003e📦 Includes:\u003c\/p\u003e\n\u003cul data-start=\"1846\" data-end=\"2011\"\u003e\n\u003cli data-start=\"1846\" data-end=\"1895\"\u003e\n\u003cp data-start=\"1848\" data-end=\"1895\"\u003eDetailed daily workouts and rest day guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1896\" data-end=\"1926\"\u003e\n\u003cp data-start=\"1898\" data-end=\"1926\"\u003eDryland tips for sprinters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1927\" data-end=\"1964\"\u003e\n\u003cp data-start=\"1929\" data-end=\"1964\"\u003eRecovery \u0026amp; race pacing strategies\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need resistance training gear during these workouts. (\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-4cd3ff6a-7fff-9a8b-195a-a333185e0096\"\u003e\u003cspan\u003eFins, \u003c\/span\u003e\u003ca href=\"https:\/\/sprintrevolution.net\/products\/sprint-paddles\"\u003e\u003cspan\u003ePaddles\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, Snorkel, \u003c\/span\u003e\u003ca href=\"https:\/\/sprintrevolution.net\/products\/aqua-sox\"\u003e\u003cspan\u003ePowersox\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/sprintrevolution.net\/products\/sprint-revolution-20cm-parachute\"\u003e\u003cspan\u003eParachutes\u003c\/span\u003e\u003c\/a\u003e)\u003c\/b\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45680741908728,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/1.jpg?v=1726602744"},{"product_id":"cheetah-speed","title":"Cheetah Speed - Max Strength Development and Technique Foundation","description":"\u003cp\u003eMax Strength Development and Technique Foundation is to establish a solid base of raw\u003cbr\u003epower and refined technique that will serve as the foundation for speed and performance improvements in the following months.\u003c\/p\u003e\n\u003cp\u003eThe focus is on building maximal strength in key muscle groups through \u003cstrong\u003eresistance-based\u003c\/strong\u003e swim workouts and dryland training (not included), ensuring swimmers can generate more force in the water. Simultaneously, this phase emphasizes the refinement of stroke mechanics, streamlining, and breathing techniques to maximize efficiency and minimize drag.\u003c\/p\u003e\n\u003cp\u003eBy integrating strength development with technique-focused drills, athletes will improve their ability to maintain proper form under increased resistance and fatigue. This foundational work sets the stage for translating strength into speed and power in later phases of the training program.\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45785883050232,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/CheetahSpeed.jpg?v=1727811711"},{"product_id":"50-100-speed-max-strength-development","title":"50\/100 Speed - Max Strength Development","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-9ec91852-7fff-8e6a-3811-8acf1a0ec139\"\u003e\u003cspan\u003eWeek 1: Building the Foundation for Speed and Power\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb id=\"docs-internal-guid-6aec455c-7fff-ca9e-e9ac-672e48355d8f\"\u003e\u003cspan\u003eWeek 2: Introducing Lactate Tolerance with Speed Endurance\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek 3: Refining Neuromuscular Coordination and Speed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-77c19108-7fff-6c8c-87cf-2f89a82454a3\"\u003e\u003cspan\u003eWeek 4: Speed Sharpening\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45969612603640,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/50_100speed_640x640px_15.jpg?v=1742421102"},{"product_id":"high-school-swim-season-training-plan","title":"20-Week Swim Season Plan for High School Teams (Novice) – Sprint \u0026 Power Focus","description":"\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cb id=\"docs-internal-guid-a5def9a8-7fff-c4c4-78af-11e342230473\"\u003e\u003cspan\u003e\u003cem\u003e*Not intended for club swimmers*\u003c\/em\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is designed for high school swimmers who want a clear, simple path to success in the pool without the pressure or complexity of year-round training. It’s built for athletes who may only swim during the school season but still want to get fitter, stronger, and faster over the course of 20 weeks.\u003c\/p\u003e\n\u003cp\u003eThe plan follows a \u003cstrong\u003e5 practices per week\u003c\/strong\u003e structure, making it manageable with school and other activities. Training is broken down into 3-week blocks, each one building on the last so progress feels steady and natural. By the end of the season, swimmers will have a foundation of fitness, improved stroke technique, and the confidence to race their best.\u003cb id=\"docs-internal-guid-a5def9a8-7fff-c4c4-78af-11e342230473\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-a5def9a8-7fff-c4c4-78af-11e342230473\"\u003e\u003cspan\u003eEach session is structured to be 1.5 hours long and will incorporate the key elements of Brett’s training philosophy, adapted for high school athletes.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e* Pre-Season (Weeks 1-10): Base Building and Skill Development\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e* In-Season (Weeks 11-20): Speed and Performance Focus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHere’s how the progression works:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e    •    Weeks 1–3: Getting in Shape\u003cbr\u003eFocus on aerobic fitness, basic drills, and stroke technique. This stage eases swimmers into consistent training and builds confidence in the water.\u003cbr\u003e    •    Weeks 4–6: Building Skills\u003cbr\u003eEmphasis on better turns, streamlines, and body position. Workouts start to challenge swimmers a little more while reinforcing good habits.\u003cbr\u003e    •    Weeks 7–9: Adding Speed\u003cbr\u003eShorter sprints and controlled efforts are introduced. Swimmers begin to feel faster in the water and see improvements in stroke efficiency.\u003cbr\u003e    •    Weeks 10–12: Strength and Endurance\u003cbr\u003ePractices focus on maintaining technique under longer efforts. More sets are added that prepare swimmers for racing conditions.\u003cbr\u003e    •    Weeks 13–15: Race Preparation\u003cbr\u003eStarts, breakouts, and finishes take center stage. Swimmers practice race like sets to build comfort and confidence under pressure.\u003cbr\u003e    •    Weeks 16–18: Sharpening Speed\u003cbr\u003eWorkouts shift toward shorter, faster efforts with plenty of rest, teaching swimmers how to hold speed and execute skills at race tempo.\u003cbr\u003e    •    Weeks 19–20: Taper and Peak\u003c\/p\u003e\n\u003cp\u003eTraining volume comes down while intensity stays sharp. Swimmers feel rested, fast, and ready to perform at their end-of-season meet.\u003c\/p\u003e\n\u003cp\u003eBy following this structure, even first-time high school swimmers will feel steady improvement week by week, leading to a season they can be proud of and races where they perform faster than ever before.\u003cbr\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":45973753528568,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/HS_Plan.jpg?v=1757300346"},{"product_id":"12-resistance-workouts-with-power-sox","title":"12 RESISTANCE WORKOUTS FOR POWER SOX - SOX NOT INCLUDED","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy Power Sox work?!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhen we’re talking about maximizing sprint performance, the Sprint Revolution Power Sox—both large and small—are like secret weapons for the water. They’re not just tools for adding resistance; they’re precision instruments designed to fine-tune your power, propulsion, and technique. Let me break it down scientifically and practically, so you can see why they should be a staple in any sprint program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46001950359800,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/12PowersoxWorkouts_bfbece9f-bcda-40c4-8c9d-e6846ae5c089.jpg?v=1734376799"},{"product_id":"12-parachute-workouts","title":"12 PARACHUTE WORKOUTS","description":"\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eWhy Sprint Swimmers Should Be Training with \u003c\/span\u003e\u003ca href=\"https:\/\/sprintrevolution.net\/products\/sprint-revolution-20cm-parachute\"\u003e\u003cspan\u003eSprint Revolution Swim Parachutes\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you want to develop the kind of power, control, and efficiency that wins races, Sprint Revolution swim parachutes are tools you need to have in your training routine. These aren’t just about making you work harder—they’re about making you work smarter by targeting the key areas that drive performance in sprint swimming. Here’s how they’ll improve your breakouts, underwaters, and power in your stroke.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46060947276024,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/12ParachuteWorkouts_74e66539-1208-4313-8014-494d0a2c76ce.jpg?v=1735702252"},{"product_id":"50-100-plan-neuro-sprint-blueprint","title":"50\/100 PLAN - CNS DRIVEN SWIM TRAINING PLANS","description":"\u003cp\u003eTrain the nervous system, not just the muscles in \u0026lt; 2000 m.\u003c\/p\u003e\n\u003cp\u003eSprint performance is dictated by how fast the brain can fire and the body can respond. The NeuroSprint Blueprint emphasizes neural drive, coordination, and fatigue resistance within race durations under 60 seconds.\u003c\/p\u003e\n\u003cp\u003e*Full one month plan including 24 workouts\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46518675996920,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/BrettTemplateCNSDRIVEN.jpg?v=1749409480"},{"product_id":"sprint-sets-for-taper","title":"Taper Workouts","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe objective of a sprint taper in swimming over a 1-month period is to allow swimmers to reach their peak performance levels for a key competition.\u003c\/p\u003e\n\u003cp\u003e Tapering is a systematic reduction of training volume and intensity, and in the context of sprint swimming, it's finely tuned to enhance speed, power, and overall race readiness.\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46550381756664,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Taper.jpg?v=1750445296"},{"product_id":"endurance-part-2","title":"Sprint Endurance Part 2","description":"\u003cp class=\"Polaris-Text--root Polaris-Text--bodyMd Polaris-Text--subdued\"\u003eDownload 24 sprint endurance swim workouts designed to boost speed, power, and technique. Perfect for competitive swimmers and masters.\u003ccode data-start=\"563\" data-end=\"633\"\u003e\u003c\/code\u003e\u003ccode data-end=\"633\" data-start=\"563\"\u003e\u003c\/code\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46576021373176,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/1_c39b071c-8773-4205-8400-5adc0b6e5274.jpg?v=1751251050"},{"product_id":"endurance-part-3","title":"Sprint Endurance Part 3","description":"\u003cp\u003e6 weeks of swim training plans that include Sprint Endurance work.\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46576025927928,"sku":"","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/2_8858be77-410f-4599-9b8f-ff188751b0e5.jpg?v=1751251311"},{"product_id":"6-month-sprint-swim-training-plan-for-200m-swimmers","title":"6-Month Swim Training Plan | Full-Season Sprint Progression for 200 Swimmers","description":"\u003cp data-end=\"280\" data-start=\"199\"\u003eBuild speed that lasts.\u003c\/p\u003e\n\u003cp data-end=\"568\" data-start=\"282\"\u003eThis downloadable training plan is designed specifically for 200-meter sprinters who want structure, purpose, and real results. With 144 workouts spread over 6 months, each session is mapped out to help you hold speed under fatigue,\u003cstrong data-end=\"517\" data-start=\"489\"\u003e \u003c\/strong\u003ethe single most important skill in racing the 200. \u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-b3c5446d-7fff-8a23-dcdb-7bc304e190af\"\u003e\u003cspan\u003eFins, paddles, snorkel, parachute and power sox used every phase\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"588\" data-start=\"570\"\u003e\u003cstrong data-end=\"588\" data-start=\"570\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1189\" data-start=\"590\"\u003e\n\u003cli data-end=\"667\" data-start=\"590\"\u003e\n\u003cp data-end=\"667\" data-start=\"592\"\u003e\u003cstrong data-end=\"619\" data-start=\"598\"\u003e144 Swim Workouts\u003c\/strong\u003e – \u003cmeta charset=\"utf-8\"\u003eComplete season plan: from base to taper, organized week by week, with zero guesswork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"771\" data-start=\"668\"\u003e\n\u003cp data-end=\"771\" data-start=\"670\"\u003e\u003cstrong data-end=\"699\" data-start=\"673\"\u003eBuilt-In Coaching Tips\u003c\/strong\u003e – Technique, focus points, and execution cues for every session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"867\" data-start=\"772\"\u003e\n\u003cp data-end=\"867\" data-start=\"774\"\u003e\u003cstrong data-end=\"802\" data-start=\"777\"\u003eTest Sets\u003c\/strong\u003e – Monthly benchmark sets to track speed, pacing, and endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"970\" data-start=\"868\"\u003e\n\u003cp data-end=\"970\" data-start=\"870\"\u003e\u003cstrong data-end=\"897\" data-start=\"873\"\u003eRace Simulation Days\u003c\/strong\u003e – Suited efforts, broken swims, and mental prep for race-day execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1189\" data-start=\"1071\"\u003e\n\u003cp data-end=\"1189\" data-start=\"1073\"\u003e\u003cstrong data-end=\"1106\" data-start=\"1076\"\u003eDesigned by Brett Hawke\u003c\/strong\u003e – Built with the same methods used by elite-level sprinters and 200m specialists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1351\" data-start=\"1191\"\u003eWhether you’re a swimmer or a coach, this plan gives you the tools to peak at the right time, with confidence, structure, and a clear purpose behind every set.\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46639866151160,"sku":null,"price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Brett_Template_1000_x_1000_px_Instagram_Post_45_7.jpg?v=1753405260"},{"product_id":"4-month-swimming-workouts-for-elite-50-speed","title":"4 Month Elite 50m Sprint Swim Plan – VELOCITY Training Program","description":"\u003cp\u003e\u003cstrong\u003eWARNING\u003c\/strong\u003e: This is not your typical swim training plan. 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But make no mistake: this only works if you do.\u003c\/p\u003e\n\u003cp\u003eIf you’re not ready to bring intensity, discipline, and attention to detail, don’t start.\u003c\/p\u003e\n\u003cp\u003eBut if you are—\u003cbr\u003eVELOCITY will take you to your fastest 50's in your career. \u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":46656658800888,"sku":null,"price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Brett_Template_1000_x_1000_px_Instagram_Post_45_10.jpg?v=1753755378"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/collections\/PhotoRoom_20240130_104643_am.jpg?v=1782859097","url":"https:\/\/sprintrevolution.net\/es\/collections\/browse-all-plans.oembed","provider":"Sprint Revolution","version":"1.0","type":"link"}