{"title":"TRAINING GEAR","description":"","products":[{"product_id":"parachutes","title":"SPRINT REVOLUTION PARACHUTE","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSprint Revolution Parachute Workouts\u003c\/strong\u003e developed by \u003cspan class=\"\"\u003e\u003ca class=\"decorated-link\" rel=\"noopener\" href=\"https:\/\/sprintrevolution.net?utm_source=chatgpt.com\" target=\"_blank\"\u003eSprint Revolution\u003c\/a\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBrett Hawke\u003c\/span\u003e\u003c\/span\u003e, the parachute is designed to improve sprint-specific power, breakout speed, underwater efficiency, and stroke mechanics.\u003c\/p\u003e\n\u003cp\u003eSprint Revolution recommends:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall chute\u003c\/strong\u003e → high-tempo, race-rhythm work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge chute\u003c\/strong\u003e → maximal power and force production sets\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sprint Revolution","offers":[{"title":"Small - 20 cm","offer_id":49066918936824,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Large - 30 cm","offer_id":49066918969592,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Screenshot2026-06-17at10.29.21AM.png?v=1781717396"},{"product_id":"sprint-revolution-power-sox-small-large","title":"SPRINT REVOLUTION POWER SOX (COMBO PACK includes Small + Large Pair)","description":"\u003cp\u003e\u003cstrong\u003eSprint Revolution Power Sox\u003c\/strong\u003e, these are resistance-training socks used to increase drag on the feet and lower legs, forcing the swimmer to produce more propulsion while maintaining race-specific mechanics.\u003c\/p\u003e\n\u003cp\u003ePower Sox are typically used for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcceleration work\u003c\/strong\u003e (15–25m efforts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower-endurance sets\u003c\/strong\u003e (25s and 50s)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace-pace training\u003c\/strong\u003e while keeping stroke mechanics closer to normal swimming than some larger drag devices\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKick and breakout development\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Sprint Revolution Power Sox package includes \u003cstrong\u003eboth a small pair and a large pair\u003c\/strong\u003e, allowing swimmers to progress the resistance level depending on the training objective. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Power Sox\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eHigher velocity work\u003c\/li\u003e\n\u003cli\u003eRace-pace swimming\u003c\/li\u003e\n\u003cli\u003eTechnical sprint work\u003c\/li\u003e\n\u003cli\u003eContrast sets (Sox on → Sox off)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Power Sox\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum power development\u003c\/li\u003e\n\u003cli\u003eStarts and breakout work\u003c\/li\u003e\n\u003cli\u003eUnderwater kicking\u003c\/li\u003e\n\u003cli\u003eShort acceleration efforts (10–25m)\u003c\/li\u003e\n\u003cli\u003eStrength-focused sprint sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe progression I would typically use with elite sprinters is:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLarge Sox for force production.\u003c\/li\u003e\n\u003cli\u003eSmall Sox for power-speed transfer.\u003c\/li\u003e\n\u003cli\u003eNo Sox for race-speed execution.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":49070369407224,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/23682b6c-403c-4d6d-9280-97f4ad38748f_48b8bbb2-aca5-4e4f-a303-5c9340f44c2a.jpg?v=1745515372"},{"product_id":"sprint-revolution-short-cord","title":"SPRINT REVOLUTION SHORT CORD","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong\u003eSprint Revolution Short Cord\u003c\/strong\u003e is designed for \u003cstrong\u003eresisted sprint swimming\u003c\/strong\u003e and \u003cstrong\u003eassisted overspeed work\u003c\/strong\u003e. Based on Sprint Revolution's product information and demonstrations, the cord is approximately \u003cstrong\u003e6 meters long and stretches out to about 15 - 20 yards\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe short cord is particularly valuable for the first 15m acceleration, and teaching athletes to apply force in the correct direction rather than simply increasing resistance like a parachute.\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":49071369617656,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Attachment-1.heic?v=1752075221"},{"product_id":"sprint-revolution-starter-kit","title":"SPRINT REVOLUTION STARTER KIT","description":"\u003cp\u003eThe Sprint Revolution starter kit includes:\u003c\/p\u003e\n\u003ch4\u003eEquipment\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePower Sox (Small \u0026amp; Large pair)\u003c\/li\u003e\n\u003cli\u003eParachute\u003c\/li\u003e\n\u003cli\u003eShort Resistance Cord\u003c\/li\u003e\n\u003cli\u003eSprint Revolution Paddles (Small \u0026amp; Medium)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":49072738402552,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/Starter_Pack_c342eaf4-a796-405e-b92a-2dcc88c93fc9.jpg?v=1757346007"}],"url":"https:\/\/sprintrevolution.net\/pt\/collections\/training-gear.oembed","provider":"Sprint Revolution","version":"1.0","type":"link"}