{"product_id":"100-days-of-speed","title":"100 Days of Speed I 20 Test Sets. One Complete Season Plan for 50 \u0026 100 Swimmers","description":"\u003ch1\u003e\u003cb\u003e100 DAYS OF SPEED\u003c\/b\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cb\u003e200 Workouts. 100 Days. 20 Test Sets. One Complete Season Plan for 50 \u0026amp; 100m Swimmers.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003e100 Days of Speed\u003c\/b\u003e \u003c\/span\u003eis a complete 100-day training system built specifically for swimmers who race the\u003cspan\u003e \u003c\/span\u003e50 and 100 meters.\u003c\/p\u003e\n\u003cp\u003eYou get\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003e200 structured workouts\u003c\/b\u003e\u003c\/span\u003e, with separate programming designed around the different demands of the 50 and 100. This isn’t a collection of random sprint sets. It’s a progressive season plan that tells you what to do each day, how the training develops, when to test, and how to build toward your fastest racing at the end of the cycle.\u003c\/p\u003e\n\u003cp\u003eThe philosophy is simple:\u003cspan\u003e \u003c\/span\u003ebuild speed through speed.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003eWho is this for?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis program is for competitive swimmers and coaches who want to make\u003cspan\u003e \u003c\/span\u003espeed the priority.\u003c\/p\u003e\n\u003cp\u003eIt’s designed for 50 and 100 swimmers who need to improve acceleration, maximum velocity, power, race-specific endurance and the skills that determine sprint performance.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a swimmer following the program, a coach looking for a complete sprint season, or a program wanting to create a dedicated sprint group,\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003e100 Days of Speed gives you the framework.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn’t a traditional high-volume program with some sprinting added at the end. The 50 and 100 are treated as their own events, with training built around what actually happens when you race them.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003eWhat do I get?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou get\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003e100 days and 200 workouts\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ecovering the entire training cycle.\u003c\/p\u003e\n\u003cp\u003eThe program develops pure speed, acceleration, resisted and assisted swimming, speed strength, speed power, explosiveness, race skills, starts, underwaters, breakouts, turns, finishes, stroke rate, speed endurance and race-specific conditioning.\u003c\/p\u003e\n\u003cp\u003eYou’ll also get\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ebenchmark test sets throughout the 100 days\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eso you can measure whether the training is actually working.\u003c\/p\u003e\n\u003cp\u003eWe’re not just training hard.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWe’re measuring speed.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTest. Train. Retest.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003eWhat results can I expect?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe goal is straightforward:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSwim faster when it matters.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOver the 100 days, the program is designed to help you develop a higher top speed, more explosive starts and breakouts, greater power in the water, better ability to hold speed under fatigue and a clearer understanding of your race.\u003c\/p\u003e\n\u003cp\u003eFor 50 swimmers, the emphasis is on\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eexplosive force, acceleration and maximum velocity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFor 100 swimmers, we build that same speed while developing the ability to\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ecarry it through the entire race.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe benchmark sets give you objective feedback along the way. You’ll know whether your 15m, 25m, 50m and race-specific speed is moving in the right direction.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003eWhy should you trust this program?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBecause this isn’t theory.\u003c\/p\u003e\n\u003cp\u003eI’m\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBrett Hawke — a two-time Olympian and three-time Olympic coach\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e— and I’ve spent decades studying, coaching and experimenting with sprint swimming at the highest level.\u003c\/p\u003e\n\u003cp\u003eThis 100-day system comes directly from the methods I’ve developed through\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSprint Revolution\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand applied with world-class sprinters.\u003c\/p\u003e\n\u003cp\u003eThe same approach was used during the 100-day build into the 2026 Enhanced Games, where athletes produced\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e19 personal-best performances from 40 swims\u003c\/b\u003e, including Kristian Gkolomeev’s\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e20.81 50m freestyle\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eI’ve taken what we learned working with elite sprinters and organized it into a system that coaches and swimmers can actually follow.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cb\u003eIs this the right plan for me?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you’re a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e50 or 100 swimmer\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand you want speed to become the foundation of your training, yes.\u003c\/p\u003e\n\u003cp\u003eIf you want a clearly structured season instead of guessing what to do each day, this is for you.\u003c\/p\u003e\n\u003cp\u003eIf you want to test your speed, identify weaknesses and train those weaknesses with purpose, this is for you.\u003c\/p\u003e\n\u003cp\u003eAnd if you’re willing to prioritize\u003cspan\u003e \u003c\/span\u003e\u003cb\u003equality, intent, recovery and precision\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003einstead of simply measuring success by how many meters you swim, this program was built for you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e100 DAYS OF SPEED\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e100 Days. 200 Workouts. Complete Test Sets. One Goal: Race Faster.\u003c\/b\u003e\u003c\/p\u003e","brand":"Sprint Revolution","offers":[{"title":"Default Title","offer_id":50261508718840,"sku":null,"price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/4841\/4200\/files\/100DaysofSpeed.jpg?v=1788109573","url":"https:\/\/sprintrevolution.net\/pt\/products\/100-days-of-speed","provider":"Sprint Revolution","version":"1.0","type":"link"}