Notícias
THERE'S MORE TO SPRINTING > THAN JUST SPRINTING
What separates the very best is psychology, the ability to execute when the moment becomes heavy with pressure.
THERE'S MORE TO SPRINTING > THAN JUST SPRINTING
What separates the very best is psychology, the ability to execute when the moment becomes heavy with pressure.
The Difference Between Needing Perfect Conditio...
Every athlete has a relationship with conditions: the water, the warm-up, the atmosphere, the schedule, the stress. How you interpret those things can either limit you or free you.
The Difference Between Needing Perfect Conditio...
Every athlete has a relationship with conditions: the water, the warm-up, the atmosphere, the schedule, the stress. How you interpret those things can either limit you or free you.
Who Came Up With the 2 Hour Workouts for Swimmers?
Every swimmer knows the drill: two hours in the pool, twice a day, grinding through thousands of meters. But where did that magic number come from? It wasn’t science, it...
Who Came Up With the 2 Hour Workouts for Swimmers?
Every swimmer knows the drill: two hours in the pool, twice a day, grinding through thousands of meters. But where did that magic number come from? It wasn’t science, it...
Why 50 Freestylers Hold Their Breath (and Shoul...
Watch a world class 50 free: Gkolomeev, Dressel, Proud and you’ll notice the same thing: they hold their breath the entire way. No breaths. No breaks. Just full-send power for...
Why 50 Freestylers Hold Their Breath (and Shoul...
Watch a world class 50 free: Gkolomeev, Dressel, Proud and you’ll notice the same thing: they hold their breath the entire way. No breaths. No breaks. Just full-send power for...
It All Adds Up: Why Gym Work Should Count in Yo...
One of the most common blind spots I see in swim coaching is the failure to include strength and conditioning sessions in the total training load. For example, swimmers will...
It All Adds Up: Why Gym Work Should Count in Yo...
One of the most common blind spots I see in swim coaching is the failure to include strength and conditioning sessions in the total training load. For example, swimmers will...
The Split Decision: Weighing Front-End Speed vs...
When you’re targeting a world record in the men’s 100 freestyle, every decision you make around pacing carries consequences. It’s not enough to be fast, you have to be precise....
The Split Decision: Weighing Front-End Speed vs...
When you’re targeting a world record in the men’s 100 freestyle, every decision you make around pacing carries consequences. It’s not enough to be fast, you have to be precise....