Notícias
How Ben Proud Sets Up for Speed
For a sprinter, the goal isn’t just to look pretty on the blocks. The goal is to create the most force in the shortest amount of time while setting up...
How Ben Proud Sets Up for Speed
For a sprinter, the goal isn’t just to look pretty on the blocks. The goal is to create the most force in the shortest amount of time while setting up...
THERE'S MORE TO SPRINTING > THAN JUST SPRINTING
What separates the very best is psychology, the ability to execute when the moment becomes heavy with pressure.
THERE'S MORE TO SPRINTING > THAN JUST SPRINTING
What separates the very best is psychology, the ability to execute when the moment becomes heavy with pressure.
The Difference Between Needing Perfect Conditio...
Every athlete has a relationship with conditions: the water, the warm-up, the atmosphere, the schedule, the stress. How you interpret those things can either limit you or free you.
The Difference Between Needing Perfect Conditio...
Every athlete has a relationship with conditions: the water, the warm-up, the atmosphere, the schedule, the stress. How you interpret those things can either limit you or free you.
Who Came Up With the 2 Hour Workouts for Swimmers?
Every swimmer knows the drill: two hours in the pool, twice a day, grinding through thousands of meters. But where did that magic number come from? It wasn’t science, it...
Who Came Up With the 2 Hour Workouts for Swimmers?
Every swimmer knows the drill: two hours in the pool, twice a day, grinding through thousands of meters. But where did that magic number come from? It wasn’t science, it...
Why 50 Freestylers Hold Their Breath (and Shoul...
Watch a world class 50 free: Gkolomeev, Dressel, Proud and you’ll notice the same thing: they hold their breath the entire way. No breaths. No breaks. Just full-send power for...
Why 50 Freestylers Hold Their Breath (and Shoul...
Watch a world class 50 free: Gkolomeev, Dressel, Proud and you’ll notice the same thing: they hold their breath the entire way. No breaths. No breaks. Just full-send power for...
It All Adds Up: Why Gym Work Should Count in Yo...
One of the most common blind spots I see in swim coaching is the failure to include strength and conditioning sessions in the total training load. For example, swimmers will...
It All Adds Up: Why Gym Work Should Count in Yo...
One of the most common blind spots I see in swim coaching is the failure to include strength and conditioning sessions in the total training load. For example, swimmers will...