1 mês de treinos de resistência de velocidade

I’m very happy with Brett Hawke’s training program. The workouts are well designed, easy to follow, and clearly based on a lot of experience and knowledge of competitive swimming.

I really enjoy the structure and variety of the sessions. They are challenging, motivating, and make every workout feel purposeful. The explanations and overall approach are excellent, and you can tell that a lot of thought has gone into the program.

Overall, a great training resource for swimmers who want to improve their performance and bring more quality and focus into their training. Definitely worth it and highly recommended!

Very creative workouts to get you thinking