SPRINT REVOLUTION PROPELLER

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Using a propeller in resistance sprint training increases the intensity of the workout by providing additional resistance as the athlete moves through the water.

It increases resistance as you move faster in the water, because it spins faster! This resistance requires the sprinter to exert more force with each kick/stroke, thereby strengthening their muscles and improving overall power.The increased effort also enhances cardiovascular endurance and can help improve sprinting technique by promoting more efficient movements.

Over time, training with a propeller can lead to faster sprint times and greater explosive strength. It’s an effective tool for pushing the limits of an athlete’s performance in the water.