Train Fast. Swim Faster. Sprint Revolution Starts Here.

Bring Sprint Revolution to your team. Created by two-time Olympian Brett Hawke, coach of three 50-meter freestyle world-record holders, these programs give high school, club, and collegiate coaches proven sprint progressions developed through decades of elite-level coaching. Build speed, power, and race-ready performance with a structured system you or your entire team can follow.

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Elite Swim Training Gear & Sprint Resistance Equipment

Build explosive power and speed with heavy-duty resistance gear, including power sox, parachutes, and power cords designed for high-velocity swim training.

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Promotional cover graphic for a Sprint Revolution fitness program titled '100 Days of Speed,' with large white and orange text on a black background, a photo of a man with arms crossed, and text mentioning 50 x 100m season plan, 20 test sets, and 100 workouts.

The Blueprint Behind 19 Personal Bests

This isn't theoretical training. This exact system was the foundation for elite sprinters building into the 2026 Enhanced Games—resulting in 19 personal bests out of 40 swims, including Kristian Gkolomeev’s blistering 20.81 50m freestyle.

Now, Coach Brett Hawke is handing you the exact same framework.

What you get inside:

  • 100 Days of Purpose: Comprehensive day-by-day programming so you never have to guess what to do.
  • 200 Event-Specific Workouts: Separate, dedicated tracks tailored to the distinct demands of the 50m and 100m.
  • 20 Benchmark Test Sets: Built-in speed tracking to mathematically measure your progress. Test. Train. Retest.

If you are ready to prioritize power, intent, and explosive execution over mindless volume, this plan is for you.

Unlock Pure Speed Today

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