Train Fast. Swim Faster. Sprint Revolution Starts Here.

Bring Sprint Revolution to your team. Created by two-time Olympian Brett Hawke, coach of three 50-meter freestyle world-record holders, these programs give high school, club, and collegiate coaches proven sprint progressions developed through decades of elite-level coaching. Build speed, power, and race-ready performance with a structured system you or your entire team can follow.

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Elite Swim Training Gear & Sprint Resistance Equipment

Build explosive power and flawless body position with heavy-duty resistance gear, including power sox, parachutes, and power cords designed for high-velocity swim training.

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4 Month Elite 50m Sprint Swim Plan

Unlock explosive speed with the ultimate 16-week blueprint built exclusively for 50m specialists. Developed by two-time Olympian and world-record coach Brett Hawke, the Velocity Training Program delivers 80 hyper-focused workouts designed to drop milliseconds where it matters most. This isn't a traditional high-volume grind—it is an advanced, high-intensity progression engineered for senior, collegiate, elite, and masters swimmers who want to dominate their breakouts, maximize top-end speed, and build race-day confidence.

🔥 Why Choose Velocity?

  • Zero Wasted Yards: Every single rep supports explosive force, power production, and 50m race execution—no mindless aerobic volume.
  • Full-Body Athleticism: Includes sprint-specific strength training, elite recovery protocols, and target nutrition guidelines.
  • Proven Pedigree: Built directly on the exact training principles Brett Hawke used to build the fastest sprinters on the planet.
VELOCITY Training Program