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The 4 Pillars of Speed

The 4 Pillars of Speed

At the Sprint Revolution, we’ve built our training philosophy around what I call, The Four Pillars of Speed. These pillars are the foundation of everything we do, and they’re what will take...

The 4 Pillars of Speed

At the Sprint Revolution, we’ve built our training philosophy around what I call, The Four Pillars of Speed. These pillars are the foundation of everything we do, and they’re what will take...

Keeping the Spark Alive: How to Combat Losing Motivation in Swimming

Keeping the Spark Alive: How to Combat Losing M...

During my career as an Olympic swimmer, there was a period when I struggled deeply with motivation. It’s not something that’s often talked about at the elite levels of sport,...

Keeping the Spark Alive: How to Combat Losing M...

During my career as an Olympic swimmer, there was a period when I struggled deeply with motivation. It’s not something that’s often talked about at the elite levels of sport,...

WHOOP AND THE SPRINT REVOLUTION: HOW TECHNOLOGY IS CHANGING THE GAME FOR SWIMMERS

WHOOP AND THE SPRINT REVOLUTION: HOW TECHNOLOGY...

As a swimming coach, staying on top of the latest trends in training and technology is crucial to helping your swimmers reach their full potential. One tool that has been...

WHOOP AND THE SPRINT REVOLUTION: HOW TECHNOLOGY...

As a swimming coach, staying on top of the latest trends in training and technology is crucial to helping your swimmers reach their full potential. One tool that has been...

How Sprint Programs are Changing the Game in Competitive Swimming

How Sprint Programs are Changing the Game in Co...

Introduction to Sprint Programs in Competitive Swimming Sprint programs in competitive swimming are changing the game. Think of these programs as a special training plan focusing on short, powerful bursts...

How Sprint Programs are Changing the Game in Co...

Introduction to Sprint Programs in Competitive Swimming Sprint programs in competitive swimming are changing the game. Think of these programs as a special training plan focusing on short, powerful bursts...

GUIDE TO TAPERING FOR SPRINT SWIMMING

GUIDE TO TAPERING FOR SPRINT SWIMMING

For sprint swimmers competing at a high level, mastering the fine art of tapering is an essential process that can distinguish between disappointing and extraordinary performances. It's both science and...

GUIDE TO TAPERING FOR SPRINT SWIMMING

For sprint swimmers competing at a high level, mastering the fine art of tapering is an essential process that can distinguish between disappointing and extraordinary performances. It's both science and...

THE SPRINT REVOLUTION IN SWIMMING: A NEW ERA OF SPEED AND POWER

THE SPRINT REVOLUTION IN SWIMMING: A NEW ERA OF...

Swimming has long been a sport where endurance and volume were king. However, a new wave is rising, reshaping how we view and train for the sport: the "Sprint Revolution"....

THE SPRINT REVOLUTION IN SWIMMING: A NEW ERA OF...

Swimming has long been a sport where endurance and volume were king. However, a new wave is rising, reshaping how we view and train for the sport: the "Sprint Revolution"....