High-Performance Sprint Workout Categories
Bring Olympic-level velocity to your swim team. Designed by 2-time Olympian and elite NCAA coach Brett Hawke, these sprint workout programs provide high school, club, and collegiate coaches with the exact sprint progressions used by world-record holders.
Written by Champions
Full Season Training Plans
Season Training Programs are designed and vetted by Brett Hawke, coach to world-record holders and Olympic medalists. You don't have hours to waste writing daily sets from scratch. You need a system that systematically builds pure velocity, refines race-pace mechanics, and keeps your athletes engaged.
Unlock Championship Speed
50m Event Specialists
Built entirely around pure neural recruitment and maximal power. These plans feature ultra-short, high-velocity repetitions where the total yardage stays strictly under 1,500m per session to prevent overtraining while maximizing raw torque, fast-twitch muscle fibers, and explosive underwater breakout speed.
Elite sprint swimming workouts
100m Event Specialists
Where speed meets power endurance. These 1-month programs use intensive interval training and lactate production sets to teach your swimmers how to maintain flawless hydrodynamics, high stroke rates, and power outputs through the critical final 25 meters of their race.
Train Fast. Swim Faster.
200m Event Specialists
Master race-pace pacing and sustained anaerobic thresholds. This program focuses heavily on speed endurance, teaching your athletes how to manage systemic fatigue and execute aggressive back-half race strategies without falling apart mechanically.