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1 MONTH OF EXPLOSIVE WORKOUTS
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1 MONTH OF STRENGTH WORKOUTS
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1 MONTH POWER WORKOUTS
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10 "TOP END SPEED" WORKOUTS (PLUS A BONUS WORKOUT)
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10 SPRINT REVOLUTION "FRONT END" SPEED
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100 Freestyle Sprint Training Plan – Elite Back-End & Front-End Speed Workouts
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12 Dynamic Sprint Swim Sets – Power & Speed Workouts for Sprinters
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12 PARACHUTE WORKOUTS
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12 RESISTANCE WORKOUTS FOR POWER SOX - SOX NOT INCLUDED
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20-Week Swim Season Plan for High School Teams (Novice) – Sprint & Power Focus
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200 TRAINING: SPEED, POWER, PERFORMANCE
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200 Training: Speed, Power, Performance (12 Workouts)
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3-Month Sprint Swim Plan | Speed & Power in 12 Weeks
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50/100 PLAN - CNS DRIVEN SWIM TRAINING PLANS
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50/100 Speed - Max Strength Development
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6-Month Swim Training Plan | Full-Season Sprint Progression for 200 Swimmers
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BARRACUDA GOGGLES
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Bubble-free stickers
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Cheetah Speed - Max Strength Development and Technique Foundation
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Sold outCOMBO PACK LARGE/SMALL POWER SOX
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Dolphin Kick Training – Build Core Power & Kick Speed
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DRYLAND FOR SWIMMERS
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Elite 50m Sprint Swim Plan – VELOCITY Training Program
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Front-End Sprint Swim Workouts – Improve Your 50 & 100 Start Speed
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