12 Dynamic Sprint Swim Sets – Power & Speed Workouts for Sprinters

Build explosive speed and endurance with this elite collection of 12 sprint-specific swim workouts. Each session targets a different aspect of race-day performance—from front-end speed to high-tempo turns and powerful underwater kicking.
Perfect for club swimmers, high school athletes, and masters, these workouts blend technique, tempo, and resistance sets that challenge and improve race-ready performance.

What’s Included:

• 12 detailed workouts (~3,000–3,500 yards each)

• Front-end, back-end, and full-distance sprint variations

• Resistance and recovery integration

• Designed for freestyle sprinters, but easily adapted for other strokes

📥 Delivered instantly as a downloadable PDF.