Front-End Sprint Swim Workouts – Improve Your 50 & 100 Start Speed

Dominate the start and drop time in your 50 and 100 with these Front-End Speed Workouts. These sets focus on building explosive first-half performance, with special attention to stroke tempo, turn speed, and underwater acceleration.

🔥 Ideal for swimmers looking to:

• Improve start-to-turn speed

• Build confidence in early-race execution

• Master “go out fast” pacing strategies

Includes:

• 6 core sprint-focused workouts

• Drill progressions and turn-based challenges

• Designed for both SCY and LCM swimmers

• PDF format with coach instructions