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Sprint Revolution
50/100 Speed - Max Strength Development
50/100 Speed - Max Strength Development
4.5 / 5.0
(2) 2 total reviews
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Week 1: Building the Foundation for Speed and Power
Week 2: Introducing Lactate Tolerance with Speed Endurance
Week 3: Refining Neuromuscular Coordination and Speed
Week 4: Speed Sharpening
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Jason Chechitelli My daughter hit a point an end point with USA Swimming but wants to stay fit for High School swimming. I got the 50/100 Speed workouts for her to do at the YMCA. She likes them and they are an efficient use of pool time.
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Dimitris ATHYMARITIS Very good material for sprint training, I would like more ideas on working anaerobic power