Dolphin Kick Training – Build Core Power & Kick Speed

The 20-set dolphin kick workout program is designed to enhance both strength and technique in swimmers of all levels.

Transform your walls with this high-intensity dolphin kick set used by elite sprinters to dominate underwaters. These workouts push your legs and lungs with vertical kicking, core-driven u/w work, and breakout timing drills.

💥 What You Get:

• Power-packed workouts (3.5k yards)

• Emphasis on underwater tempo, resistance, and turn transitions
  

• Ideal for butterfly, freestyle, and backstroke sprinters