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Sprint Revolution
Sprint Endurance Part 1
Sprint Endurance Part 1
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Speed endurance emphasizes the swimmer's ability to sustain high-speed efforts over longer sprint distances, relying on the efficient use and management of energy reserves. Training involves intervals at or near race pace that challenge the swimmer's capacity to maintain speed despite the accumulation of fatigue-inducing byproducts, such as lactic acid. This enhances the body's ability to delay fatigue, enabling swimmers to maintain optimal performance levels for longer durations.
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kelton graham Very creative workouts to get you thinking